So Motivation Monday is Try Again Tuesday this week 😬 Yesterday was quite a day so we are going to reset and try again today. This holiday season will be very different than years past. Less holiday parties, less dinner parties but nonetheless continuing our fitness routines are still important. I’ve definitely been feeling less motivated lately but time to kick it in gear and finish the year strong. There are only 5 more Mondays left in 2020 starts these last 5 weeks off right.
How have you been doing with your fitness goals? I’d say I’m doing okay. Not the worst but not the best that I could be doing. I love having my daughter join me on my workouts. Over quarantine we would get out and run but now that I’m back to work and she’s started school it’s much harder to do. I love that Obé has added classes that are geared towards kids. I’m a firm believer in teaching the importance of health and fitness early and she loves when we exercise together.
If you are interested in trying Obé they offer free trials with certain subscriptions.
How was your week last week? I was able to move my body 5 days last week which I consider an accomplishment between work, Halloween and Daylight Savings. I find that exercising in the mornings sets the tone for the day. It helps decrease my stress and anxiety and overall makes me feel better. What’s your favorite type of exercise? Truthfully, mine is running but I struggle to find time to get out on the roads.
If you’re interested in trying the obé app here’s a link. They offer free trials with certain subscriptions. I also love that they have a Facebook group so you really feel connected to this wonderful community.
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So I’ve decided to change the title of these posts from Weekly Obé Schedule to Motivation Monday 😊. My goal in starting this segment was to hold myself accountable in my fitness/wellness journey but also to help motivate you!
I’ve come to realize in my goal to improve my health and fitness that when I am feeling overwhelmed I tend to fall off the wagon with exercise. That’s funny too because when I exercise my stress and anxiety decrease but sometimes finding the time to fit it in is difficult. The express classes are perfect for me when I’m struggling to get a workout in. What’s important is putting the effort in to make a change for yourself!
I don’t think there are many people out there that won’t agree that health and wellness are important aspects of our lives whether it’s long term goals or day to day struggles with diet and exercise. Most people will say it is always in the back of their minds. Is what they’re eating good for them, have the worked out enough for the day/week/month/year. Are they trying to loose weight, get healthier, build more muscle, clear their mind? For me, health and fitness has always been important to me but for the last 5 or so years I’ve struggled to find the balance and the time to exercise regularly.