3 Self Care methods i started in quarantine

I’m sure that I am not alone when I say that 2020 was filled with stress, anxiety, lack of sleep and lots of loneliness. Yes I was home with my family, yes I didn’t have to worry about who was going to watch my children or who would be able to pick them up, yes I was home for three months and was able to focus on tasks that tend to get pushed to the side when my husband and I are at work but nonetheless, it was incredibly stressful. About one month into quarantine I began to fully realized the importance of self care and now, 9 months later and back to work I still try and implement these 3 new self care methods into my day and/or week

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