Tag: fitness

Motivation Monday

So I’ve decided to change the title of these posts from Weekly Obé Schedule to Motivation Monday 😊. My goal in starting this segment was to hold myself accountable in my fitness/wellness journey but also to help motivate you!

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Weekly obé schedule

October 12, 2020

How did you guys do with your fitness goals last week? We’re you only able to workout a few days? Did you reach your goal? Either way, the intent is what is important! If you reached your goal, congrats! That’s amazing! And if you didn’t (like me) having the intent and desire to improve will push you forward next week 😊 These are the classes I’m going to try and complete this week. Have you scheduled your classes yet? Check out obefitness.com if you’re interested in trying it out.

xxMJB

I may receive a commission from links in this post

October 12, 2020 – Wellness

Staying on track of my fitness goal with obé

I don’t think there are many people out there that won’t agree that health and wellness are important aspects of our lives whether it’s long term goals or day to day struggles with diet and exercise. Most people will say it is always in the back of their minds. Is what they’re eating good for them, have the worked out enough for the day/week/month/year. Are they trying to loose weight, get healthier, build more muscle, clear their mind? For me, health and fitness has always been important to me but for the last 5 or so years I’ve struggled to find the balance and the time to exercise regularly.

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Welcome to my first blog post

Welcome, I am excited that you have stopped by and I hope that enjoy the blog. If you’ve read the About section you know a little about me already and if you haven’t, Hi! I’m Melissa! I am a married, 30-something mom of two. I work full time as a Dental Hygienist and I love what I do but have recently wanted “more” specifically creatively. My husband and I discussed me going back to school but with two kids and a husband that works 60 miles away it did not really seem feasible. After some reflection on things that I enjoy doing I decided to start this blog. I’m hoping that it will motivate myself and others to be proactive in our wants and desires whether it’s physical health, mental heath or just exploring things that you enjoy doing! My goal is to provide inspiration for lifestyle (home decor, family outings, beauty), wellness – both physical and mental, and style.

Thanks for stopping by. Feel free to reach out in the comments, connect to me via email, check out my Instagram or visit my Pinterest boards.

I’m excited to see where this new venture will take me and I’m thankful for your support.

xx MJB

September 15, 2020