Motivation Monday (on a tuesday)

January 19, 2021

So clearly I am a day late with this Motivation Monday 😬 I’ve definitely been slacking when it comes to working out and haven’t been feeling very “motivated” with fitness. Setting priorities and creating boundaries and a schedule have recently become very important to me. There’s not reason to sit on the phone and scroll, scroll, scroll for hours. Other aspects of our lives need to take priority as well.

I know that I’ve usually posted about Obé but I decided to try something new. I downloaded the Peloton app since they’re having a two months free trial and took my first class this morning. A 10 minute Intermediate Yoga Flow and holy moly I need to stretch! Yoga used to be a large part of my life. When I was in massage school is was a class that we took each semester for two and a half years and truthfully, I was in the best shape of my life. Lean, strong, grounded mentally.

I really liked the Peloton app however I feel like the obé classes are slightly more exciting and “pretty” and I say that loosely meaning the backgrounds are colorful and the lighting keeps my interest more. Now that could be because I did a yoga class and they were trying to keep things mellow. They both offer short classes, mine today was only 10 minutes. The Peloton app is also slightly cheaper.

They’re both great options for at home workouts. I look forward to trying more classes Peloton.

xxMJB

January 19, 2021 – Wellness


Motivation Monday

November 30, 2020

There are only 5 Mondays left in 202 so let’s finish strong! Fitness and exercise always help to clear my mind and makes me feel more positive. After this doozy of a year everyone could use a little positivity. If you haven’t checked out obé yet use the link and try their free trial. It’s seriously my favorite home workout app that I’ve tried.

I may receive a commission from links in this post

xxMJB

November 30, 2020 – Wellness


Motivation Monday

November 24, 2020

So Motivation Monday is Try Again Tuesday this week 😬 Yesterday was quite a day so we are going to reset and try again today. This holiday season will be very different than years past. Less holiday parties, less dinner parties but nonetheless continuing our fitness routines are still important. I’ve definitely been feeling less motivated lately but time to kick it in gear and finish the year strong. There are only 5 more Mondays left in 2020 starts these last 5 weeks off right.

xxMJB

November 24, 2020 – Wellness


Motivation Monday

November 9, 2020

How have you been doing with your fitness goals? I’d say I’m doing okay. Not the worst but not the best that I could be doing. I love having my daughter join me on my workouts. Over quarantine we would get out and run but now that I’m back to work and she’s started school it’s much harder to do. I love that Obé has added classes that are geared towards kids. I’m a firm believer in teaching the importance of health and fitness early and she loves when we exercise together.

If you are interested in trying Obé they offer free trials with certain subscriptions.

xxMJB

November 9, 2020 – Wellness


Motivation Monday

November 2, 2020

How was your week last week? I was able to move my body 5 days last week which I consider an accomplishment between work, Halloween and Daylight Savings. I find that exercising in the mornings sets the tone for the day. It helps decrease my stress and anxiety and overall makes me feel better. What’s your favorite type of exercise? Truthfully, mine is running but I struggle to find time to get out on the roads.

If you’re interested in trying the obé app here’s a link. They offer free trials with certain subscriptions. I also love that they have a Facebook group so you really feel connected to this wonderful community.

I may receive a commission from links in this post

xxMJB

November 2, 2020 – Wellness


Motivation Monday

So I’ve decided to change the title of these posts from Weekly Obé Schedule to Motivation Monday 😊. My goal in starting this segment was to hold myself accountable in my fitness/wellness journey but also to help motivate you!

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Weekly obé schedule

October 19,2020

I’ve come to realize in my goal to improve my health and fitness that when I am feeling overwhelmed I tend to fall off the wagon with exercise. That’s funny too because when I exercise my stress and anxiety decrease but sometimes finding the time to fit it in is difficult. The express classes are perfect for me when I’m struggling to get a workout in. What’s important is putting the effort in to make a change for yourself!

xxMJB

October 19, 2020 – Wellness


Weekly obé schedule

October 12, 2020

How did you guys do with your fitness goals last week? We’re you only able to workout a few days? Did you reach your goal? Either way, the intent is what is important! If you reached your goal, congrats! That’s amazing! And if you didn’t (like me) having the intent and desire to improve will push you forward next week 😊 These are the classes I’m going to try and complete this week. Have you scheduled your classes yet? Check out obefitness.com if you’re interested in trying it out.

xxMJB

I may receive a commission from links in this post

October 12, 2020 – Wellness


Staying on track of my fitness goal with obé

I don’t think there are many people out there that won’t agree that health and wellness are important aspects of our lives whether it’s long term goals or day to day struggles with diet and exercise. Most people will say it is always in the back of their minds. Is what they’re eating good for them, have the worked out enough for the day/week/month/year. Are they trying to loose weight, get healthier, build more muscle, clear their mind? For me, health and fitness has always been important to me but for the last 5 or so years I’ve struggled to find the balance and the time to exercise regularly.

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