November 2, 2020
How was your week last week? I was able to move my body 5 days last week which I consider an accomplishment between work, Halloween and Daylight Savings. I find that exercising in the mornings sets the tone for the day. It helps decrease my stress and anxiety and overall makes me feel better. What’s your favorite type of exercise? Truthfully, mine is running but I struggle to find time to get out on the roads.
If you’re interested in trying the obé app here’s a link. They offer free trials with certain subscriptions. I also love that they have a Facebook group so you really feel connected to this wonderful community.
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November 2, 2020 – Wellness