I’ve come to realize in my goal to improve my health and fitness that when I am feeling overwhelmed I tend to fall off the wagon with exercise. That’s funny too because when I exercise my stress and anxiety decrease but sometimes finding the time to fit it in is difficult. The express classes are perfect for me when I’m struggling to get a workout in. What’s important is putting the effort in to make a change for yourself!
October 19, 2020 – Wellness